Mom & Baby Dance-Based Fitness

Move Your Body.
Bring Your Baby.
Find Your People.

A real workout disguised as a dance party - for moms with babies 6 weeks and up. No dance experience. No boot camp. No judgment.

Find a class What class is actually like

Deb in hot pink cargo pants and a black mesh dance tee, laughing mid-move with her arm up as she leads a Boogie Babies dance class of moms with babies

No dance experience neededCome as you areMusic you'll actually sing along toBabies on boardOne hour that's yoursMoms who get itNo dance experience neededCome as you areMusic you'll actually sing along toBabies on boardOne hour that's yoursMoms who get itNo dance experience neededCome as you areMusic you'll actually sing along toBabies on boardOne hour that's yoursMoms who get itNo dance experience neededCome as you areMusic you'll actually sing along toBabies on boardOne hour that's yoursMoms who get it

Sound familiar?

If You're Nodding At Any Of These, You're In The Right Place.

It's more than a workout. It's the hour of the week moms protect.

You want to move your body - without leaving your baby behind.
Baby comes with you. Worn, held, or hanging out on the mat beside you.
You love good music way more than you love burpees.
Upbeat, familiar, loud enough to feel it. You'll sweat and forget you're working out.
You'd really like to talk to another adult today.
The chat before and after class is half the reason moms keep coming back.
You need a reason to get out of the house.
Something on the calendar you actually look forward to all week.
You want something that's yours again.
One hour that belongs to you - movement, music and company, no guilt attached.
You've never danced in your life. Perfect.
Easy choreography, zero judgment. Move the way that feels good in your body today.

Two moms sitting on the studio floor, laughing with their babies after a Boogie Babies class

What is Boogie Babies?

Dance + Fitness + Community

Boogie Babies is a dance-based fitness class where you get to move, sweat, and have actual fun - with your baby right there with you.

Choreography is easy to follow and endlessly adaptable. Take it big, take it low, take a water break, feed your baby, jump back in. Nobody is watching. Everybody gets it.

No dance experience needed
No pressure to be perfect
No boot-camp energy
Just come as you are

In their words

Real Moms Say...

“
Boogie Babies is an AMAZING, FUN and ENGAGING class for myself and my son. It was a great way to get my body moving again post birth and my son always had a good nap after! I would not call myself a dancer but the class made me feel welcomed, respected and included. I would highly recommend it!
Kasey P., Thornhill

“
I absolutely had the best time with Boogie Babies! The classes were fun, energetic and made it easy to incorporate fitness back into my routine postpartum. The class also really helped my baby adjust to being in a carrier and now he loves it! I loved dancing with my little guy, and hanging out with other moms!
Brooke G., Thornhill

“
My baby still doesn't have a great sleep schedule, so I'm up all night and coming in tired, every time. And every time, I leave so fully energized and pumped up - not just because the moves get the blood flowing, but I feel so good about what I accomplished. Can't wait for next week!
Rachel N., Toronto

Been to a class? We'd love to feature you - send us a note.

Deb, founder and instructor of Boogie Babies

Meet your instructor

Hi, I'm Deb.

I've been dancing my whole life and teaching since 1992. Somewhere along the way I picked up an Honours BA in Kinesiology from Western and a BSc in Occupational Therapy from Queen's - which is a formal way of saying I know how bodies move, and how to adapt movement for the body in front of me.

What I care about most is that class feels human. That you can walk in on four hours of sleep, mess up the choreography, laugh about it, and leave feeling better than when you came in.

Read the full story

Ready To Boogie?

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